The menstrual cycle is a natural and integral part of a female athlete’s reproductive system. It plays a crucial role in athletic performance, fertility, and overall health. Despite being a common phenomenon, there is often confusion surrounding what constitutes a normal menstrual cycle. The truth is, there’s no such thing Read more…
As athletes, we constantly seek ways to enhance our performance. Our diet plays a pivotal role not only in our physical health but also in our mental well-being. How can you fuel your mood? Extensive research has been done on the connection between food for mental health and athletic performance. Read more…
Sports dietician, entrepreneur, triathlete, runner and mother of three, Angie Dye , shares her experience with ABT. Have you ever started a race and right off the bat you know something isn’t exactly right? You hope that you will relax and settle in, but it just doesn’t happen despite great Read more…
What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes, are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below the normal range, with Read more…