After going through the research, good evidence suggests the health benefits of eating seafood far outweigh the risk of mercury poisoning. You shouldn’t be afraid of eating seafood, especially if you follow the recommendations below. Nothing in life has zero risks. We always have to take on some degree of risk in our actions, and eating seafood is no different.
Professional running groups have become more common throughout the US since the 2000 Olympic games. The groups are located in ideal training locations throughout the US – think Boulder, Mammoth Lakes, and Eugene. They are made up of athletes that decided to uproot their lives and dedicate each day to training, improving themselves and the team around them. For a runner striving to be the best, it’s the ultimate way to commit to her craft Read more…
Ah, Valentine’s Day. Whether you love it or hate it, this “Hallmark holiday” provides us all an opportunity to show or tell those around us how much we love them. For many of us, it’s a day that reminds us to stop and spend some extra time with those loved ones. But what about every other day? Between work, school, training, kids, parents, pets, trying to eat healthy, and just life, how do you manage Read more…
Take care of your heart, and your Valentine with our heart healthy Valentine’s Day recipe.
Food is a tool and opportunity to help you achieve your goals, not something to restrict and fight against. When it comes to healthy eating, aim for progress not perfection. If you have mostly whole, unprocessed foods 80% of the time, it’s okay to have…
Little Wing Athletics athlete Carrie Mack ran a lifetime best of 2:36 in the Twin Cities Marathon to qualify for the 2020 Olympic Marathon Trials. We talked with Carrie and learned about her journey to the trials.
Tis the season for goal setting, and while we know your feeds are filled with tips on goal setting, we couldn’t help ourselves. We’ve asked some of our team here at AthleteBloodTest what they’re favorite (and least favorite) goal setting strategies are. What are your favorite goal-setting strategies? Tell us on Instagram. Garret “I assign three goals in each of the following categories; Family, Self, Career, Social, Adventure The first two goals are within reach Read more…
Lost periods. Broken bones. Cutting and suicidal thoughts. Physical, mental, and emotional exhaustion. A total failure of a promising young athlete to thrive. A system that enabled and facilitated it all.
Dr. A’nna Sewall discusses the ABT difference and how we are able to provide athletes with unparalleled service and reporting using specialized reference ranges based on an athlete’s peer subgroup.
Mountain Ultra Trail runner (and 2:16 marathoner!) Sage Canaday is back with his latest video on testosterone. Check out his take on testosterone and the practical tips that he uses in his training. You can follow Sage: You can also visit his coaching website, Sage Running. Shop Athlete Blood Test Panels