Mountain Ultra Trail runner (and 2:16 marathoner!) Sage Canaday is back with his latest video on testosterone. Check out his take on testosterone and the practical tips that he uses in his training.
You can follow Sage:
You can also visit his coaching website, Sage Running.
In today’s fast-paced corporate environment, executives and professionals are often likened to athletes. Both navigate high-pressure situations and strive for peak performance. Like athletes, high level and up-and-coming corporate professionals face unique challenges in maintaining Read more…
For athletes, achieving peak performance often goes beyond training and nutrition plans. It involves leveraging advanced tools like blood analysis. These tools help RDs tailor nutrition strategies to individual athletes for the purpose of optimizing Read more…
As athletes, we pay close attention to the delicate balance of factors influencing our performance, both physical and mental. The relationship between hormonal birth control and an athlete’s mood (and therefore performance) is a recent Read more…