It has been well-established in countless studies that moderate levels of routine aerobic exercise can help decrease blood pressure in populations with high or normal blood pressure. (1) The American Academy of Family Physicians cites the prevalence of hypertension in a fit individual is about half of the general population Read more…
What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes, are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below the normal range, with Read more…
Red blood cells are one of the most important physiological components for athletes, especially endurance athletes. These cells are responsible for carrying oxygen to the body’s tissues (including muscles). Without adequate oxygen delivery, muscles cannot perform well. When red blood cells become too low, a person becomes anemic, which is Read more…