In today’s fast-paced corporate environment, executives and professionals are often likened to athletes. Both navigate high-pressure situations and strive for peak performance. Like athletes, high level and up-and-coming corporate professionals face unique challenges in maintaining productivity and personal well-being. Below we highlight challenges of the corporate athlete in balancing performance Read more…
For athletes, achieving peak performance often goes beyond training and nutrition plans. It involves leveraging advanced tools like blood analysis. These tools help RDs tailor nutrition strategies to individual athletes for the purpose of optimizing athletic performance. Sports RDs play a pivotal role in utilizing blood analysis to enhance athletic Read more…
Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. But do you need a baseline? To get the most out of your blood analysis-and your training, performance and recovery-YES! The Read more…
For athletes, achieving peak performance is not just about what happens during training. It’s deeply intertwined with the quality of restorative sleep. Quality sleep is a cornerstone of athletic recovery, impacting everything from muscle repair to cognitive function. In this article, we’ll explore key strategies for athletes to enhance their Read more…
If you are serious about performing better as an athlete—whether that means winning, getting that PR or PB, or just more fun (and less torture) —the answer is yes. You probably need more than one blood analysis per year. How often should I repeat the test? It depends on the Read more…
As we move into fall, we reflect on “Girl Dinners”- a trend that captured so much controversy on Instagram and TikTok this summer that we couldn’t let it sit. The Girl Dinner. What is it? To some, it’s just a quick and easy dinner. No cooking, no fuss, no stress. Read more…
RED-S is a state of chronic low energy availability where how much energy an athlete needs does not match up with what the athlete is taking in.
Many of our athletes love the benefits of regular blood analysis but cannot budget for multiple significant spending events every year. We get it (hello inflation!). That’s why we offer the Bronze Panel and a basic Iron Panel. Bronze Panel The Bronze Panel is a great “systems check” for individual Read more…
ABT helped me keep track of the iron deficiency issues that have threatened my distance running success for years. Scientifically-accurate advice on what supplements or plans can help me sustain myself an an elite level of distance running. Hometown: Jackson, MS Alma mater: Ole Miss Primary Sport: Road Racing What Read more…
Athlete Blood Test specializes in making sure you are optimizing your individual physiology. That means we come across many interesting and unique findings- findings as unique as YOU! Normal blood results for athletes can be difficult to establish. Below you’ll find what we think of as “weird science” in the blood Read more…