There is a wide range of feelings when it comes to canceled races. You’re allowed to feel upset, stressed, or even happy you’re off the hook. Whatever your emotions are regarding the cancellations, know that they are valid. We can’t change the situation, so let’s make the most of it Read more…
We’ve all been there, whether it’s a crash, sprain, strain, or another ailment, we’ve all been injured. When athletes are sidelined from training, they often make a huge mistake- they slash calories. The #1 Mistake Injured Athletes Make. “I’m not training, so I don’t need to eat very much.” False. Read more…
It’s undeniable that good health is the foundation for optimal performance. Nutrients absorbed from the food you eat are what fuels your body’s processes. Your body can’t function without them, making the interdependency with nutrition inherent. Food affects everyone differently, and genetics is a big reason why.
After going through the research, good evidence suggests the health benefits of eating seafood far outweigh the risk of mercury poisoning. You shouldn’t be afraid of eating seafood, especially if you follow the recommendations below. Nothing in life has zero risks. We always have to take on some degree of risk in our actions, and eating seafood is no different.
Take care of your heart, and your Valentine with our heart healthy Valentine’s Day recipe.
Food is a tool and opportunity to help you achieve your goals, not something to restrict and fight against. When it comes to healthy eating, aim for progress not perfection. If you have mostly whole, unprocessed foods 80% of the time, it’s okay to have…